Every time I read a new study on nutrition, and all the contradictions it includes to previous studies, I say to myself “Balance in everything grasshopper”. Now a new study has shown a growing body of evidence that shows that drinking too much milk is bad for you.  Increased amounts of milk does not lead to increased bone strength but it high in lactose and galactose, two sugars that have been linked to oxidative stress and chronic inflammation. And, without the added vitamin D your bones won’t absorb the calcium they need! So, once again science has proved that too much of a good thing is a bad thing.