A study conducted by researchers in Sweden and published in the Journal of the American College of Cardiology shows men can cut their risk of heart disease by 86%! All they had to do was exercise daily for at least an hour, eat a diet rich in fruits vegetables, legumes, whole grains and reduced fat dairy products and fish. They could only consume 1 ounce or less a day of alcohol, and not smoke. The researchers admitted that out of 20,271 subjects only 1% fit the above criteria! But, those 200 guys had 86% less heart disease. So, it works.