Friday, May 30, 2014

Get Your Kids Active In Fitness!

I see more and more kids sitting on the couch with a smart device!  You need to get your kids active outside doing something fun.  Play basketball, run around the house, toss the football, anything that promotes movement.  Try to establish new habits with your children.  Lead by example!

Thursday, May 29, 2014

Cardio Training at Home

If you do not have a lot of time to workout.  Try high intense cardio training on an indoor cycle.  Call us for advise at 1-800-875-9145

Tuesday, May 27, 2014

WaterRower Rowing Machine

Have you ever used a WaterRower before?  I would suggest to to try it.  It is a great workout!

Keiser Indoor Cycles

A Great Way to Train!  You need to check it out!