Friday, October 24, 2014

It seems that, even after years of evolution, some human traits don’t change. A recent study conducted by sociologists at Chapman University reveals that human beings’ number one fear is; walking alone at night in the dark. We still fear what we cannot see even if there isn’t anything there to be seen! The study went on to explain that this is a deeply ingrained survival instinct because most predators see better at night and therefore hunted early man in the dark. And of course the humans who weren’t afraid of the dark and walked around outside at night got eaten!

Thursday, October 23, 2014

Want to add a new and challenging element to your weight training workout? Add a balance device to your weight training routine.  This creates an entirely new challenge to your lower body and help develop balance and lower body strength, while improving  stability in our upper bodies and reducing the chances of injury. Look at the line of balance boards, wobble boards and Bosu balls at;  http://www.fitnesszone.com/category/005-008.html

Wednesday, October 22, 2014

Indoor cycling classes are one of the most popular ways to burn a lot of calories in a short amount of time. Why not have that same level of quality machine in your home? With brands like Keiser, Life Fitness, Schwinn and CycleOps, Fitness Zone offers you the best models on the market at unbeatable prices. AND, most ship the same day you order them!

Tuesday, October 21, 2014

The two biggest obstacles to owning a home gym are size and price. An easy solution to this is a Vertical Knee Raise with lat option such as the Body Solid FCD. Most of these units cost under 500 dollars and take up a minimal amount of space in your home. But, they also allow for a great upper body workout using your body weight for pull ups for your back and biceps, dips for your chest and triceps and vertical knee raises for your abs. Check out all of our great Vertical Knee Raise gyms at: 

www.fitnesszone.com/product/stamina-x-fortress-power-tower-50-1755.html

Monday, October 20, 2014

Want to add a new and challenging element to your weight training workout? Add a balance device to your weight training routine.  This creates an entirely new challenge to your lower body and help develop balance and lower body strength, while improving  stability in our upper bodies and reducing the chances of injury. Look at the line of balance boards, wobble boards and Bosu balls at;

 http://www.fitnesszone.com/category/005-008.html?CatListingoffset=0&desiredLayout=&SortBy=

Tuesday, July 29, 2014

Have you seen the Keiser M3 Indoor Cycle?

It's Great To Train With!  U.S. Made and very quiet!  Call FitnessZone at 1-800-875-9145 if you have any questions!

http://www.fitnesszone.com/product/KeiserM3.html

Tuesday, June 3, 2014

Train At Home

We provide a great selection of exercise equipment to fit any budget!  Check us out at www.fitnesszone.com